Cocoa Powder Benefits: Avocado & Cocoa Recipe
Many people simply love chocolate but avoid it because they think they will get fat. But, cocoa powder, is highly nutritious, has loads of health benefits and numerous uses. Whenever buying cocoa powder make sure you read the label. If it’s mentioned “dutch or alkalized cacao” the powder has lost over 90 % of its benefits by the processing phase. Choose the raw, nonalkalized version. How is Cocoa Powder Made? The cacao tree produces fruits that contain seeds or beans used for extracting cocoa. The seeds went through the process of fermentation, drying, roasting and transformed into a paste. After cocoa butter ( the fatty component) is extracted from the beans of cacao, the dry, unsweetened cocoa powder remains. In contrast, the fatty component of chocolate is cocoa butter. Cocoa butter is 50% to 57% from the cocoa bean and is the one that gives chocolate melting characteristics. What Does Cocoa Contain? One tablespoon of cocoa powder has 12 calories, 1 gram of...